Do you long for a bigger and fuller cleavage, but plastic surgery is not for you?
You don’t have to worry about your breast size anymore. These foods will make your breasts grow!
What determines breast size?
Genetics has the greatest influence on breast size. Breast size often means volume or fullness. However, breast size is also influenced by other factors, such as chest circumference. Bone structure and breast size are genetic, physical characteristics that you can inherit from your family.
The following factors determine your breast size:
Weight and age
In addition to genes, your age and weight also affect breast size. What your breasts look like in adolescence will be very different from what they look like later in life. In some people, their size increases. And for some, it will shrink. However, they are more likely to droop with age. Weight gain or loss can greatly affect cup size and torso circumference. Therefore, your bra size will increase or decrease accordingly if you gain or lose weight.
Hormones and the reproductive cycle
Our bodies are different and our hormones and reproductive cycle can play a role in our breast size. During puberty, our ovaries begin to produce estrogen. This leads to an increase in the amount of fat in the breasts and their enlargement.
Sometimes the breasts can get bigger even before menstruation starts. This is because estrogen and progesterone work together to enlarge the mammary ducts and mammary glands. If you are pregnant, the first thing you will notice is that your breasts are getting bigger. This is because estrogen, progesterone, and prolactin work to stimulate breast enlargement and milk production. Your breasts will continue to enlarge during pregnancy as they prepare for lactation. However, when you go through menopause, you will notice that the decrease in estrogen causes your breasts to lose elasticity, making them shrink.
How does estrogen help breast growth?
The best thing you can do for breast growth is to eat foods rich in estrogen. This is the easiest way to increase breast size naturally.
Estrogen is a female hormone that is responsible for making women’s bodies rounder and breasts bigger. This hormone plays a big role in turning a young girl’s body into a teenage girl’s body and starts the menstrual cycle. As a result, it changes the shape of the body and increases the size of the breasts.
Between the ages of 12 and 16, a woman’s body undergoes various changes due to the high level of estrogen. After puberty, estrogen levels decrease and breast size remains the same. Therefore, to make your breasts grow, you either need to gain weight or eat foods rich in estrogen for breast growth.
It may seem unbelievable, but the result will surprise you all the more.
Here are 10 foods that are guaranteed to make your breasts bigger:
Soy products
Soy milk is an excellent source of isoflavones, which mimic estrogen. Therefore, it can help increase the growth of breast tissue. Soy can also help increase breast size. Soy products are beneficial because they help reduce the risk of breast cancer. You can drink a glass of soy milk every morning or simply add soy products to other meals.
Tofu
Tofu is a by-product of soy and also contains a large amount of isoflavones. You can include tofu in your weekly menu. However, do not eat soy products in excess, as it is necessary to maintain a good level of estrogen.
Beetroot
Beetroot contains boron, which aids the synthesis of estrogen in the body. So, beetroot naturally increases the level of estrogen in your body and thus promotes breast growth.
Carrot
Carrots can help you increase your breast size because they contain estrogen precursors. They also have unique indigestible fibers that remove excess estrogen from the body. This is important because high estrogen levels could cause breast swelling and tenderness and possibly fibrocystic breast lumps. In addition, carrots are rich in beta-carotene, antioxidants and other important minerals and vitamins.
Nuts
Some nuts, such as walnuts, cashews, peanuts, pecans, and pistachios, are high in estrogen or phytoestrogens. Pistachios have the highest phytoestrogen content of the recommended nuts. However, almonds, cashews and walnuts also have a high content of phytoestrogens.
Fruit
The fruit is a great natural remedy for breast growth as it helps to naturally increase the production of estrogen in the body. Some of the best fruits for breast growth include cherries, bananas, pomegranates, apples, watermelon, etc. They also lower testosterone levels, making your breasts firmer and fuller. Fruits are rich in vitamins and minerals that improve overall health and should always be part of your diet.
Olive oil
Olive oil is rich in antioxidants such as vitamin E and helps protect the body from free radical damage. You can try massaging your breasts with olive oil every day. It keeps them hydrated and firm. It will help your bust look better. Make sure you use good-quality olive oil. Apply a few drops to the breasts and massage the oil in with circular movements.
Green vegetables
Green vegetables are essential for our overall health. For this effect, you can add vegetables like cabbage and broccoli to your diet. Green vegetables should be a regular part of your diet.
Seafood
Not only is seafood good for your health, but it can also affect your breast size. You can include seafood such as shrimp, oysters and crustaceans in your diet – they are high in manganese, which triggers the action of sex hormones in the body. This helps to increase the size of your breasts.
Chicken
Yes! Even chicken is beneficial for your reproductive functions. Chicken meat contains effective nutrients that can increase the level of estrogen in the body to a relatively higher extent. You can eat chicken several times a week, even in combination with the above-mentioned foods.
A final tip
There is no clinical evidence that you can naturally increase the size of your breasts without gaining weight. That is why many people opt for implants. However, if this is not an option for you, you can try easy natural remedies.
In addition to foods that increase breast size, you can also try different types of physical activities, such as chest development exercises or yoga. These are all great natural methods to increase the appearance of your breasts naturally.