We have a guide!
Even though it may seem almost impossible, you can lose weight in a very short time, and most importantly, in the long run! To achieve this, you need to commit to reducing your fat and calorie intake. Keep in mind that weight may not only reflect how many kilograms you have lost, as muscles weigh more than fat. Therefore, it’s ideal to measure yourself.
1. Step
Start your day with a healthy, low-fat breakfast, such as an egg omelet with a slice of low-fat cheese, a slice of whole-grain toast with a teaspoon of jam, and a piece of fruit, like an apple. Providing your body with energy in a timely manner will prevent you from resorting to high-fat, sweet foods before lunch when you feel hungry. A protein-rich breakfast kickstarts your metabolism and prepares your body for proper digestion throughout the day.
2. Step
For a snack, eat fresh vegetables, such as baby carrots, celery, or cucumbers. Add a little red wine vinegar and dip the vegetables in it. Take a container of these vegetables with you to work and snack on them when you feel hungry. This low-calorie vegetable option will help you feel full while losing weight.
3. Step
Drink water and nothing else. Consume 2-3 liters of pure water daily. Before eating anything, drink a glass of water to fill your stomach and eat less, thereby aiding in weight loss. Water also helps speed up metabolism and digestion, and drinking more of it will help you shed pounds even faster.
4. Step
Avoid processed or fried foods; for lunch and dinner, eat only fresh lean meat, such as skinless chicken, fresh or steamed vegetables, and a piece of fruit. You need to eat cleanly so that your body can focus on burning fat and not struggle to digest heavy food. If you’re hungry, snack on fresh vegetables or a piece of fruit. Avoid eating after 7 p.m. to allow your body to burn calories for several hours before going to sleep.
5. Step
Try to exercise for at least 45 minutes daily. Take a longer walk, ride a bike, swim, or engage in cardio exercises, with 15 minutes of warm-up and cooldown before and after.
Follow these steps, and you’ll be on your way to losing weight quickly and effectively!